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Microgreens: Good Health Doesn’t Cost a Fortune

by Sachin Kulkarni | April 24, 2018 | Health

In the fast-paced life and amidst degrading environmental condition maintaining a good health is no less than an achievement. In pursuance to the goal, the foremost thing that comes to mind is taking a balanced diet. Thankfully, microgreens – tiny plants harvested within 10 to 14 days of their germinations – are here to make you achieve your health and fitness goals.

It’s been scientifically proven that microgreens contain much higher nutrition than that of their grown up and sprout counterparts have. They are a rich source of multitude of vitamins and minerals and are known for helping fight the deadliest diseases like cancer and diabetes. Due to their high roughage content, they have become widely popular as a weight-loss supplement. Microgreens are also known for improving women’s health.

 

microgreens health benefits - BloomingGreens

You would be surprised to know that microgreens can check premature aging and help you gain immunity against many of the aging symptoms or health issues. What imparts them the quality? Well, the credit goes to the presence of antioxidants such as Vitamin E and C, beta-carotene and polyphenols in them.

Concerned about their cost? You shouldn’t be. You can manage to grow microgreens on your terrace or backyard. Use a shallow tray or planter and fill it up with organic potting soil and dampen it with some water and scatter the seeds of vegetables or cereals that you want to grow. You can produce microgreens of radish, cabbage, mustard, beetroot, sunflower, fenugreek, etc. Keep in mind to harvest them on time.
Sounds difficult? You can grab a basket of microgreens from us at unbelievable price tags, if you stay in Bangalore. The price of a basket is much lower than what you pay as a consultancy fee to a health professional.
We are here to serve health and smile to your family. Cheers!

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