Health Benefits of Microgreens
Since microgreens made an advent in food and nutrition industry, they have become a popular choice of health experts, nutritionists, and general household. Confined only to specialty farmer markets earlier, these microgreens are widely available in any supermarket now.
Their growing popularity is primarily due to their ability to impart a lot of flavor while added even in small quantity, as well as these being a reservoir of nutrients than their older counterparts like stem, shoot, fruits and flowers of a plant.
Add a small quantity of these in a delicate vegetable salad to impart ounces of flavor or give a final touch to any delicacy by garnishing it with just one or two microgreen. Along with imparting the strong flavours, microgreens are also widely acclaimed for their health benefits because each microgreen is a rich source of antioxidants, and proteins.
What are Microgreens?
Microgreen is the commonly used term for any herb or vegetable that has edible leaves and is usually harvested at cotyledon stage. The stage is first stage of development of plant when true leaves arise in a plant. It is the next stage after germination when the little plant develops a full-fledged roots and leaves.
Nutrition and Health Benefits
More nutrition than mature leaves
A team of scientists from the University of Maryland analyzed the nutrients composition of 25 microgreen varieties and found that cotyledon leaves had higher composition of nutrients than the parts of a mature plant.
Abundance of Vitamin C and Vitamin E
A 2012 study on microgreens demonstrated that even the smallest sample of any herb indicated the presence of an enormous amount, 20 mg of vitamin C. In addition to this, a small quantity of radish microgreens contains 15 mg of vitamin E or tocopherol.
High-level of Beta-Carotene
Most of the microgreens are rich in beta-carotene. This nutrient is a kind of carotenoid. It helps in preventing diseases related to eyes and also keeps away type-2 diabetes. Lutein and zeaxanthin are other types of carotenoids found in these tiny veggies. These nutrients prevent cataract and macular degeneration in eyes.
Power-house of Antioxidants
Antioxidants curb and repair cell damage caused by free radicals and boosts the production of collagen in cells. This makes them significant in the diet of any age-group. Microgreens are rich source of antioxidants and hence prevent anti-aging in human body.
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