How Microgreens Can Help Protect Your Body Against Pollution
“Breathing polluted air is basically like smoking, except you can never quit,” says Clark Fuller, M.D., director of thoracic surgery at Providence Saint John’s Health Center in California.
Pollution has become a global problem. However, nature has blessed us immensely with its offerings. Here are microgreens health benefits that are least known.
Broccoli Microgreens Cleanse Carcinogenic Benzene, a Major Pollutant
A recent study by scientists at Johns Hopkins Bloomberg School of Public Health proves that a regular intake of broccoli’s extract with that of sterilized water, pineapple and lime juice can make a lot of difference to one’s health. Researchers found that it causes excretion of the carcinogen benzene and improves the overall health. Besides, there are many other broccoli microgreens health benefits. Subscribe to BloomingGreens to stay informed.
Sunflower Microgreens Boost Immunity That Degrades Due to Pollution
Pollution significantly deteriorates the immunity which further makes our body prone to several diseases including cold and cough, asthma, bronchitis, tuberculosis and so on. Sunflower microgreens are a powerful source of minerals including magnesium, phosphorus, potassium, calcium, phosphorus and amino acids that strengthen the immunity. Share the health benefits of sunflower microgreens with your loved ones.
Herbs and Microgreens Neutralize Free Radicals
Air and water pollutants contain free radicals that are harmful to our body. Free radicals are a highly reactive and short-lived molecules that combines with other molecules. Many scientific studies connect free radicals with central nervous system diseases, such as Alzheimer’s and other dementias, cardiovascular disease due to clogged arteries and diabetes. Antioxidants neutralize free radicals by donating one of their electrons, ending the electron-“stealing” reaction (http://www.healthchecksystems.com/antioxid.htm). This makes them less or non-reactive. Sunflower shoots and other microgreens are a rich source of antioxidants. Read complete microgreens health benefits with BloomingGreens.
Microgreens Reduce Skin Aging That Has Increased Due to Pollution
Exposure of skin to air and water pollutants has been found to be associated with skin aging and inflammatory or allergic skin conditions such as atopic dermatitis, eczema, psoriasis or acne. Health experts also caution of dire consequences like skin cancer. Thankfully, microgreens containing Vitamin A and C can help in curbing the skin problems. Alfalfa microgreens, beetroot microgreens, broccoli microgreens, fenugreek microgreens are abundant in these vitamins.
Microgreens Help Checking Osteoporosis That is Associated with Rising Pollution
The NCBI (US National Library of Medicine and National Institutes of Health) has found a link between environmental pollution and increasing cases of osteoporosis or bone fractures. Fortunately, microgreens contain Vitamin D, Vitamin K, and calcium and phosphorous minerals that contribute to strengthening the bone and the overall skeletal system.
Microgreens Help Improving Eye Sights That Pollution Impacts Badly
Air pollutants can cause short term and long term damage to eyesight. Possible symptoms include itchiness, tearfulness, soreness, and red eyes, which when ignored over a long period may lead to severe problems like blindness. Though microgreens can’t cure them all, they can help you maintain healthy eyesight without a doubt. All popular microgreens contain Vitamin A that is highly recommended by health professionals to improve vision.
Microgreens are a rich source of vitamins and minerals, provided they have been consumed freshly. The information on microgreens health benefits is for general awareness only and in no way it substitutes the opinion of a registered health professional. In case of any health problem, consult your doctor first and follow the healthcare plan as advised.