Health Benefits of Alfalfa Microgreens
Do you know “Alfalfa Microgreens”? If no, then it’s time to add this healthier microgreen in your diet to avail various health benefits and enjoy a new taste. Let’s know about the significant nutritional benefits of these tiny greens.
What are Microgreens?
Microgreens (micro greens) are a baby or tiny version of edible greens produced from different types of grains or seeds of vegetables or cereals. When we talk about their size, they are one to two inches long, which include stem and early leaves. Alfalfa microgreens are obtained from the seed of the same plant. It’s a perennial flowering plant, scientifically called as Medicago sativa. Their microgreens are harvested within 14 days of being sown. The baby version of the food comes with numerous health benefits, such as:-
Alfalfa microgreens are a rich source of Vitamin A, C and K which nourish skin tissues and safeguard the skin against free radical damage. Vitamin E is a good antioxidant that also helps in maintaining the level of Vitamin A, according to Harvard Health Publications, records Huffington Post.
Reduces aging signs
As you grow older, the cell turnover slows as the body’s ability to produce enzymes decreases. Just put everything – aging sings like wrinkles, sagging skin and low-energy become prominent. But the process can be slowed down by consuming superfood like alfalafa microgreens. It promotes enzyme secretion, regulates metabolism and speeds up the recovery of dead or not-so-useful cells or tissues.
Reduces health risks
Microgreens derived from alfalfa help to reduce the risk of breast cancer, cardiovascular and other diseases. They are also recognized as the best cholesterol-lowering food. Hence, these greens can be your best preventive healthcare solution.
Wondering to buy?
By realizing the benefits of alfalfa microgreens, do you want to purchase these? Sounds interesting! You are at the right place. BloomingGreens is your local vendor in Bangalore to cater to your demand of freshly harvested alfalfa and other microgreens. All our microgreens are grown organically, i.e. without using any kind of chemical or so-called fertilizer.