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Health Benefits and Uses of Pea Shoots

by Sachin Kulkarni | July 24, 2018 | Microgreens

Pea or the pod-shaped vegetable, naturally grown in winter, is widely popular. Peas are a familiar vegetable. However, not many are aware of the incredible benefits of pea shoots microgreens, the younger version (harvested within 1 to 2 weeks after germination), have to offer.
They are great tossed in salads, sandwiches, cooked alone or with other green vegetables in stir-fries. Pea shoots have exceptional nutritional value. Look at their immense health benefits.

Cancer Prevention

This body  fitness food contains folate, antioxidants, and carotene. Folate is one of the fundamental elements of our cells. It also maintains them in a healthy state.
Free radical damage is commonly associated with higher cancer risk. The antioxidant content of the food helps with fighting cancer. Carotenes are also associated with cancer prevention.

Anti-Inflammatory

Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—lead to inflammation. Pea shoots are reservoir of antioxidants and phytonutrients that help containing inflammation effectively.

Weight Loss

Weight loss food

Pea shoots are termed as a weight loss food. This veg food is low in calories but rich in essential vitamins and minerals your body demands. Its fiber component satiates your cravings and makes you feel content for long. Pea shoots induce weight loss and is a great addition to any weight loss program.

Diabetes

best food for diabetic patients
Pea Shoot for Diabetic Patients

Pea shoots, well known as a healthy food for diabetes, contain many nutrients that keep your blood sugar level in control and provide a great antioxidant support, which help people with Type-2 diabetes to recover fast.

Heart Health

The fitness food product supports the immune system of the body as it has high levels of antioxidants and phytonutrients. These two protect you against various heart diseases.

“Health is the real wealth”. Incorporate pea shoots in your regular diet. Reduce your medical budget and enjoy life. Start today.

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