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What are the benefits of Microgreens?

by Sachin Kulkarni | October 04, 2017 |

Most of the microgreens are rich in beta-carotene. This nutrient is a kind of carotenoid. It helps in preventing diseases related to eyes and also keeps away type-2 diabetes. Lutein and zeaxanthin are other types of carotenoids found in these tiny veggies. These nutrients prevent cataract and macular degeneration in eyes.