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Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pe....

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfa....

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonn....

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’....

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be su....

Vibrant green color, unique flavor, and packed with vitamin C; kiwi fruits add a refreshing taste and a whole lot of nutrition to a bowl of salad. Kiwis offer a host of h....

Sun-dried tomatoes—a superbly flavorful, nutritious and delicious way to sweeten up any dish!

The old saying “you are what you eat” couldn’t be more true, particularly when it comes to heart health. It is truly unfortunate that so many Americans fail to make....