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Childhood Obesity

Childhood Obesity, Health Complications and Preventive Healthcare

by Sachin Kulkarni | May 19, 2018 | Health

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteo....

Avocados for Healthy Heart

Top 5 Benefits of Eating Heart Healthy Avocados

by Sachin Kulkarni | May 16, 2018 | Health

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pe....

Beans and Broccoli Salad contains zero cholesterol and is good for your heart.

Zero Cholesterol Recipe of Beans and Broccoli Salad

by Sachin Kulkarni | May 14, 2018 | Health

Beans and Broccoli – a Match made in Superfood Heaven! Instead of bringing the go to pasta salad to a pot luck gathering, be t....

Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

by Sachin Kulkarni | May 11, 2018 | Health

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfa....

5 Vitamins and Minerals That Boost Brain Functioning

5 Vitamins and Minerals That Boost Brain Functioning

by Sachin Kulkarni | May 07, 2018 | Health

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all othe....

Heart Healthy Herb Abundant in Vitamins

Parsley – A Heart Healthy Herb Abundant in Vitamins

by Sachin Kulkarni | April 27, 2018 | Health

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’....

body fitness food microgreens in Bangalore

Microgreens: Good Health Doesn’t Cost a Fortune

by Sachin Kulkarni | April 24, 2018 | Health

In the fast-paced life and amidst degrading environmental condition maintaining a good health is no less than an achievement. In pursuance to the goal, the foremost thing....

Healthy Healthy Food - KIWI

7 Benefits of Heart Healthy Kiwi Fruit

by Sachin Kulkarni | April 23, 2018 | Health

Vibrant green color, unique flavor, and packed with vitamin C; kiwi fruits add a refreshing taste and a whole lot of nutrition to a bowl of salad. Kiwis offer a host of h....

Healthy Food and Vegetable in Bangalore

Eat Well, Age Well

by Sachin Kulkarni | April 16, 2018 | Health

What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies? What many people don’t realize in their quest for et....

Best Spices for Healthy Brain

Boost Your Brain Health With 2 Tasty Spices

by Sachin Kulkarni | April 12, 2018 | Health

When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special perk: These two super spices have been....

Fenugreek Microgreens In Bangalore

4 Great Benefits of Microgreens for Women’s Health

by Sachin Kulkarni | April 11, 2018 | Health

A woman’s health directly impacts her yet-to-be-born or newborn baby. If the mother is healthy and consumes nutritious diet, the baby draws enough nutrients to develop ....

Diet and Exercise for healthy life

Diet and Exercise are Important to Addiction Recovery

by Sachin Kulkarni | April 07, 2018 | Health

When you suffer from addiction, eating right and exercising are the last things on your mind. Plus, the alcohol and drugs can take a serious toll on one’s physical and ....