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Heart Healthy Food
Avocados for Healthy Heart

Top 5 Benefits of Eating Heart Healthy Avocados

by Sachin Kulkarni | May 16, 2018 | Heart Healthy Food

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pe....

Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

by Sachin Kulkarni | May 11, 2018 | Heart Healthy Food

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfa....

Heart Healthy Light and Creamy Potato Salad

Heart Healthy Light and Creamy Potato Salad

by Sachin Kulkarni | May 04, 2018 | Heart Healthy Food

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonn....

Heart Healthy Herb Abundant in Vitamins

Parsley – A Heart Healthy Herb Abundant in Vitamins

by Sachin Kulkarni | April 27, 2018 | Heart Healthy Food

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’....

Low Cholesterol Food

Time for Some Heart Healthy and Low Cholesterol Comfort Food

by Sachin Kulkarni | April 23, 2018 | Heart Healthy Food

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be su....

Healthy Healthy Food - KIWI

7 Benefits of Heart Healthy Kiwi Fruit

by Sachin Kulkarni | April 23, 2018 | Heart Healthy Food

Vibrant green color, unique flavor, and packed with vitamin C; kiwi fruits add a refreshing taste and a whole lot of nutrition to a bowl of salad. Kiwis offer a host of h....

Heart Healthy Food & Low Fat

Sun-dried tomatoes – Heart Healthy Food & Low Fat

by Sachin Kulkarni | April 19, 2018 | Heart Healthy Food

Sun-dried tomatoes—a superbly flavorful, nutritious and delicious way to sweeten up any dish!

Guess what? One piece of sun-dried tomato (in o....

nutritional diet for cholesterol patient

Heart Healthy Eating: 5 Myths Demystified

by Sachin Kulkarni | April 05, 2018 | Heart Healthy Food

The old saying “you are what you eat” couldn’t be more true, particularly when it comes to heart health. It is truly unfortunate that so many Americans fail to make....