"Our lives are not in the lap of the gods,
but in the lap of our cooks."
~Lin Yutang

In the past few years, the number of food courts has increased exponentially in Bangalore. There are varied factors driving the food industry in the Silicon Valley of India or IT capital of India, including the growing economy coupled with the influx of huge migrant communities that come here from all over India in quest of earning a handsome livelihood, world-class education and lifestyle. In the fast-paced life of Bangalore, consumers have become more dependent on food courts.

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need to take control of their cardiovascular health and learn their risk factors for this deadly disease, the leading cause of death of American women.

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteoarthritis, breathing problems, such as sleep apnea, among others.

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pears”

Instead of bringing the go to pasta salad to a pot luck gathering, be the one to bring a super nutritious bean and broccoli salad. Pick your favorite pasta salad and substitute beans (kidney beans, black eyed beans, pinto beans, navy beans, lentils, and black beans) for the pasta, which increases the protein and fiber content in your dish. Add the broccoli and you have the ultimate cancer prevention meal!

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfast are more prone to suffer from heart disease.

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all other organs and processes in the body. All studies focused on unveiling the mystery behind the functioning of brain, links the

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonnaise and sour cream.

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’t let your parsley serve as a mere herb for garnishing your plate,

In the fast-paced life and amidst degrading environmental condition maintaining a good health is no less than an achievement. In pursuance to the goal, the foremost thing that comes to mind is taking a balanced diet.

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be sure to release the pressures of life in a healthful manner (and not internalize them): with daily stress-busting exercise!

Vibrant green color, unique flavor, and packed with vitamin C; kiwi fruits add a refreshing taste and a whole lot of nutrition to a bowl of salad. Kiwis offer a host of health benefits as well as adding a tropical flair and bright emerald green color to your palate. They are loaded with vitamins and minerals (most notably vitamin C and potassium) that promote health. Here are some of the benefits of nutrient dense kiwi fruit: