"Our lives are not in the lap of the gods,
but in the lap of our cooks."
~Lin Yutang

What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies? What many people don’t realize in their quest for eternal youth is that the secret to staving off Father Time lies not so much in that shot of botox, bottle of supplements or on the plastic surgeon’s table but is much more dependent on what is being routinely served on your dinner plate.

When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special perk: These two super spices have been recently proven to have excellent brain health benefits.

A woman’s health directly impacts her yet-to-be-born or newborn baby. If the mother is healthy and consumes nutritious diet, the baby draws enough nutrients to develop and grow in good health. 

When you suffer from addiction, eating right and exercising are the last things on your mind. Plus, the alcohol and drugs can take a serious toll on one’s physical and mental health.

The old saying “you are what you eat” couldn’t be more true, particularly when it comes to heart health. It is truly unfortunate that so many Americans fail to make the connection between what is on their dinner plate and keeping their ticker in shape.

Sunday, May 8th is Mother’s Day! Show your love for mom by giving her the gift of health this May which means helping her (or YOU) to eat healthy and exercise. Why not start by cooking her up an unforgettably delicious and super healthy breakfast

Arugula, also known as garden rocket salad, is a highly nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassica family—a cruciferous vegetable, hence is a rich source of certain “anti-cancer” phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Try this simple-to-prepare and simply delicious summer salad.

What is diabetes? Ask this question to your health expert or dietician and you are likely to get this answer: It’s caused when the blood sugar level increases beyond160mg/dl (deci –litre, i.e. 1/100th of a litre). Along with he or she will hand over to you a diet list with DOs and DONTs kind of regime.

What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies?

Good nutrition is important when treating any disease, but it is especially important when treating cancer. Proper cancer nutrition goes beyond foods and diets that help prevent cancer to foods that help the body fight the disease.

We all have some favourite stars who we admire not just because of their box–office success but also because of their incredibly beautiful looks, skin, hair, and persona. However, the truth behind their beauty secrets may not be just makeup, expensive clothes, and superb camera work. Their beauty shines from a disciplined and regulated diet, which includes healthy, natural foods intake.

How many times do you visit the doctor in a year? Once, twice, thrice or may be more? The frequency of it depends on how healthy you are and your body’s capabilities to defend you against infections and ailments. Incorporating wheatgrass in your regular diet can bring down your visits to the doctor as it builds your immunity and overall health up, brick by brick. Here are a few benefits of wheatgrass microgreens that will help you with various disease prevention and overall health improvement: