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"Our lives are not in the lap of the gods,
but in the lap of our cooks."
~Lin Yutang

Top 5 Things Food Courts in Bangalore Must Consider to Promote Health
Top 5 Things Food Courts in Bangalore Must Consider to Promote Health
by Sachin Kulkarni | June 05, 2018 | Healthy Health

In the past few years, the number of food courts has increased exponentially in Bangalore. There are varied factors driving the food industry in the Silicon Valley of India or IT capital of India, including the growing economy coupled with the influx of huge migrant communities that come here from all over India in quest of earning a handsome livelihood, world-class education and lifestyle. In the fast-paced life of Bangalore, consumers have become more dependent on food courts.

Best Food for Healthy Heart
Matters of The Heart: High Blood Pressure In Women
by Sachin Kulkarni | May 28, 2018 | Healthy Health

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need to take control of their cardiovascular health and learn their risk factors for this deadly disease, the leading cause of death of American women.

Childhood Obesity
Childhood Obesity, Health Complications and Preventive Healthcare
by Sachin Kulkarni | May 19, 2018 | Healthy Health

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteoarthritis, breathing problems, such as sleep apnea, among others.

Avocados for Healthy Heart
Top 5 Benefits of Eating Heart Healthy Avocados
by Sachin Kulkarni | May 16, 2018 | Healthy Health

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pears”

Beans and Broccoli Salad contains zero cholesterol and is good for your heart.
Zero Cholesterol Recipe of Beans and Broccoli Salad
by Sachin Kulkarni | May 14, 2018 | Healthy Health

Instead of bringing the go to pasta salad to a pot luck gathering, be the one to bring a super nutritious bean and broccoli salad. Pick your favorite pasta salad and substitute beans (kidney beans, black eyed beans, pinto beans, navy beans, lentils, and black beans) for the pasta, which increases the protein and fiber content in your dish. Add the broccoli and you have the ultimate cancer prevention meal!

Perfect Breakfast Foods for a Healthy Heart
4 Perfect Breakfast Foods for a Healthy Heart
by Sachin Kulkarni | May 11, 2018 | Healthy Health

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfast are more prone to suffer from heart disease.

5 Vitamins and Minerals That Boost Brain Functioning
5 Vitamins and Minerals That Boost Brain Functioning
by Sachin Kulkarni | May 07, 2018 | Healthy Health

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all other organs and processes in the body. All studies focused on unveiling the mystery behind the functioning of brain, links the

Heart Healthy Light and Creamy Potato Salad
Heart Healthy Light and Creamy Potato Salad
by Sachin Kulkarni | May 04, 2018 | Recipes

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonnaise and sour cream.

Heart Healthy Herb Abundant in Vitamins
Parsley – A Heart Healthy Herb Abundant in Vitamins
by Sachin Kulkarni | April 27, 2018 | Healthy Health

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’t let your parsley serve as a mere herb for garnishing your plate,

body fitness food microgreens in Bangalore
Microgreens: Good Health Doesn’t Cost a Fortune
by Sachin Kulkarni | April 24, 2018 | Healthy Health

In the fast-paced life and amidst degrading environmental condition maintaining a good health is no less than an achievement. In pursuance to the goal, the foremost thing that comes to mind is taking a balanced diet.

Low Cholesterol Food
Time for Some Heart Healthy and Low Cholesterol Comfort Food
by Sachin Kulkarni | April 23, 2018 | Recipes

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be sure to release the pressures of life in a healthful manner (and not internalize them): with daily stress-busting exercise!

Healthy Healthy Food - KIWI
7 Benefits of Heart Healthy Kiwi Fruit
by Sachin Kulkarni | April 23, 2018 | Healthy Health

Vibrant green color, unique flavor, and packed with vitamin C; kiwi fruits add a refreshing taste and a whole lot of nutrition to a bowl of salad. Kiwis offer a host of health benefits as well as adding a tropical flair and bright emerald green color to your palate. They are loaded with vitamins and minerals (most notably vitamin C and potassium) that promote health. Here are some of the benefits of nutrient dense kiwi fruit: