"Our lives are not in the lap of the gods,
but in the lap of our cooks."
~Lin Yutang

Health Benefits of Wheatgrass for Diabetics
Health Benefits of Wheatgrass for Diabetics
by Sachin Kulkarni | August 10, 2018 | Wheatgrass

Popping up at every corner of the country, from food stores to juice bars, Wheatgrass is nothing but the younger version of wheat plant,

Peashoots for Healthy Life
Health Benefits and Uses of Pea Shoots
by Sachin Kulkarni | July 24, 2018 | Microgreens

Pea or the pod-shaped vegetable, naturally grown in winter, is widely popular. Peas are a familiar vegetable. However, not many are aware of the incredible benefits of pea shoots, the younger version (harvested within 1 to 2 weeks after germination), have to offer.

High Nutrition Food for Healthy Life - BloomingGreens
How to Be a Vegan and Stay Fit
by Sachin Kulkarni | July 16, 2018 | Healthy Food

We all have some or the other favourite film stars who we admire because of their good-looking abs or zero size figures. We do wonder about the secret behind their awe-inspiring personality.

Food for healthy life style
5 Common Body Fitness Foods to Tackle Vitamin A Deficiency Health Problems
by Sachin Kulkarni | June 21, 2018 | Healthy Food

It’s not uncommon to see kids wearing spectacles nowadays. Kids as young as 1 or 2 years are prescribed for using glasses. The common vision-related symptoms related to Vitamin A deficiency include difficulty in identifying letters or objects lying at a normal distance and challenges with seeing in the darkness.

Food Courts in Bangalore
Top 5 Things Food Courts in Bangalore Must Consider to Promote Health
by Sachin Kulkarni | June 05, 2018 | Restaurants and Food Courts

In the past few years, the number of food courts has increased exponentially in Bangalore. There are varied factors driving the food industry in the Silicon Valley of India or IT capital of India, including the growing economy coupled with the influx of huge migrant communities that come here from all over India in quest of earning a handsome livelihood, world-class education and lifestyle. In the fast-paced life of Bangalore, consumers have become more dependent on food courts.

Best Food for Healthy Heart
Matters of The Heart: High Blood Pressure In Women
by Sachin Kulkarni | May 28, 2018 | Blood Pressure

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need to take control of their cardiovascular health and learn their risk factors for this deadly disease, the leading cause of death of American women.

Childhood Obesity
Childhood Obesity, Health Complications and Preventive Healthcare
by Sachin Kulkarni | May 19, 2018 | Healthy Food

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteoarthritis, breathing problems, such as sleep apnea, among others.

Avocados for Healthy Heart
Top 5 Benefits of Eating Heart Healthy Avocados
by Sachin Kulkarni | May 16, 2018 | Heart Healthy Food

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pears”

Beans and Broccoli Salad contains zero cholesterol and is good for your heart.
Zero Cholesterol Recipe of Beans and Broccoli Salad
by Sachin Kulkarni | May 14, 2018 | Recipes

Instead of bringing the go to pasta salad to a pot luck gathering, be the one to bring a super nutritious bean and broccoli salad. Pick your favorite pasta salad and substitute beans (kidney beans, black eyed beans, pinto beans, navy beans, lentils, and black beans) for the pasta, which increases the protein and fiber content in your dish. Add the broccoli and you have the ultimate cancer prevention meal!

Perfect Breakfast Foods for a Healthy Heart
4 Perfect Breakfast Foods for a Healthy Heart
by Sachin Kulkarni | May 11, 2018 | Heart Healthy Food

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfast are more prone to suffer from heart disease.

5 Vitamins and Minerals That Boost Brain Functioning
5 Vitamins and Minerals That Boost Brain Functioning
by Sachin Kulkarni | May 07, 2018 | Healthy Food

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all other organs and processes in the body. All studies focused on unveiling the mystery behind the functioning of brain, links the

Heart Healthy Light and Creamy Potato Salad
Heart Healthy Light and Creamy Potato Salad
by Sachin Kulkarni | May 04, 2018 | Heart Healthy Food

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonnaise and sour cream.