"Our lives are not in the lap of the gods,
but in the lap of our cooks."
~Lin Yutang

Wheatgrass has emerged as one of the most popular super food in recent times and the health-conscious youth and older generation can be seen bragging about its consumption and numerous benefits more than often. It seems that they are absolutely right after all.

For falling sick in this age of cut-throat competition, one does not always need a virus, bacteria or protozoa. Work-related tress, hectic work schedules, junk food, erratic meal times, binging, social obligations and intense traveling

Do you know “alfalfa microgreens”? If no, then it’s time to add this healthier microgreen in your diet to avail various health benefits and enjoy a new taste.

Popping up at every corner of the country, from food stores to juice bars, Wheatgrass is nothing but the younger version of wheat plant,

Pea or the pod-shaped vegetable, naturally grown in winter, is widely popular. Peas are a familiar vegetable. However, not many are aware of the incredible benefits of pea shoots, the younger version (harvested within 1 to 2 weeks after germination), have to offer.

We all have some or the other favourite film stars who we admire because of their good-looking abs or zero size figures. We do wonder about the secret behind their awe-inspiring personality.

It’s not uncommon to see kids wearing spectacles nowadays. Kids as young as 1 or 2 years are prescribed for using glasses. The common vision-related symptoms related to Vitamin A deficiency include difficulty in identifying letters or objects lying at a normal distance and challenges with seeing in the darkness.

In the past few years, the number of food courts has increased exponentially in Bangalore. There are varied factors driving the food industry in the Silicon Valley of India or IT capital of India, including the growing economy coupled with the influx of huge migrant communities that come here from all over India in quest of earning a handsome livelihood, world-class education and lifestyle. In the fast-paced life of Bangalore, consumers have become more dependent on food courts.

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need to take control of their cardiovascular health and learn their risk factors for this deadly disease, the leading cause of death of American women.

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteoarthritis, breathing problems, such as sleep apnea, among others.

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pears”

Instead of bringing the go to pasta salad to a pot luck gathering, be the one to bring a super nutritious bean and broccoli salad. Pick your favorite pasta salad and substitute beans (kidney beans, black eyed beans, pinto beans, navy beans, lentils, and black beans) for the pasta, which increases the protein and fiber content in your dish. Add the broccoli and you have the ultimate cancer prevention meal!