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5 Common Body Fitness Foods

5 Common Body Fitness Foods to Tackle Vitamin A Deficiency Health Problems

by Sachin Kulkarni | June 21, 2018 | Healthy Food

It’s not uncommon to see kids wearing spectacles nowadays. Kids as young as 1 or 2 years are prescribed for using glasses. The common vision-related symptoms related to....

Top 5 Things Food Courts in Bangalore Must Consider to Promote Health

Top 5 Things Food Courts in Bangalore Must Consider to Promote Health

by Sachin Kulkarni | June 05, 2018 | Restaurants and Food Courts

In the past few years, the number of food courts has increased exponentially in Bangalore. There are varied factors driving the food industry in the Silicon Valley of Ind....

Best Food for Healthy Heart

Matters of The Heart: High Blood Pressure In Women

by Sachin Kulkarni | May 28, 2018 | Blood Pressure

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need ....

Childhood Obesity

Childhood Obesity, Health Complications and Preventive Healthcare

by Sachin Kulkarni | May 19, 2018 | Healthy Food

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteo....

Avocados for Healthy Heart

Top 5 Benefits of Eating Heart Healthy Avocados

by Sachin Kulkarni | May 16, 2018 | Heart Healthy Food

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pe....

Beans and Broccoli Salad contains zero cholesterol and is good for your heart.

Zero Cholesterol Recipe of Beans and Broccoli Salad

by Sachin Kulkarni | May 14, 2018 | Recipes

Beans and Broccoli – a Match made in Superfood Heaven!

Instead of bringing the go to pasta salad to a pot luck gathering,....

Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

by Sachin Kulkarni | May 11, 2018 | Heart Healthy Food

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfa....

5 Vitamins and Minerals That Boost Brain Functioning

5 Vitamins and Minerals That Boost Brain Functioning

by Sachin Kulkarni | May 07, 2018 | Healthy Food

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all othe....

Heart Healthy Light and Creamy Potato Salad

Heart Healthy Light and Creamy Potato Salad

by Sachin Kulkarni | May 04, 2018 | Heart Healthy Food

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonn....

Heart Healthy Herb Abundant in Vitamins

Parsley – A Heart Healthy Herb Abundant in Vitamins

by Sachin Kulkarni | April 27, 2018 | Heart Healthy Food

A sprig of parsley is tiny in size but huge in terms of health benefits. Parsley is a Mediterranean herb that adds a great taste and vibrant color to any dish! But don’....

body fitness food microgreens in Bangalore

Microgreens: Good Health Doesn’t Cost a Fortune

by Sachin Kulkarni | April 24, 2018 | Microgreens

In the fast-paced life and amidst degrading environmental condition maintaining a good health is no less than an achievement. In pursuance to the goal, the foremost thing....

Low Cholesterol Food

Time for Some Heart Healthy and Low Cholesterol Comfort Food

by Sachin Kulkarni | April 23, 2018 | Heart Healthy Food

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be su....