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Best Food for Healthy Heart

Matters of The Heart: High Blood Pressure In Women

by Sachin Kulkarni | May 28, 2018 | Blood Pressure

One in thirty women die of breast cancer, one in three die from cardiovascular disease (heart attacks or stroke). Heart disease is not just a man’s disease! Women need ....

Childhood Obesity

Childhood Obesity, Health Complications and Preventive Healthcare

by Sachin Kulkarni | May 19, 2018 | Healthy Food

Obesity is not an ailment, but it makes the body prone to a host of health complications, including heart disease and stroke, high blood pressure, diabetes, cancer, osteo....

Avocados for Healthy Heart

Top 5 Benefits of Eating Heart Healthy Avocados

by Sachin Kulkarni | May 16, 2018 | Heart Healthy Food

Silky texture, great flavor and a nutrition powerhouse! You gotta love those avocados. Native to Central America and Mexico, avocados are also known as “alligator pe....

Beans and Broccoli Salad contains zero cholesterol and is good for your heart.

Zero Cholesterol Recipe of Beans and Broccoli Salad

by Sachin Kulkarni | May 14, 2018 | Recipes

Beans and Broccoli – a Match made in Superfood Heaven!

Instead of bringing the go to pasta salad to a pot luck gathering,....

Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

by Sachin Kulkarni | May 11, 2018 | Heart Healthy Food

Skipping breakfast has been identified as one of the major contributing factors to both obesity and high blood pressure. According to a recent study, men who skip breakfa....

5 Vitamins and Minerals That Boost Brain Functioning

5 Vitamins and Minerals That Boost Brain Functioning

by Sachin Kulkarni | May 07, 2018 | Healthy Food

No organ in the human body is as complex as the brain is. Crossing all disciplinary lines, we unanimously, agree that it’s the most powerful organ that governs all othe....

Heart Healthy Light and Creamy Potato Salad

Heart Healthy Light and Creamy Potato Salad

by Sachin Kulkarni | May 04, 2018 | Heart Healthy Food

Potato salad is a favorite side dish at summer cookouts. Create a heart healthy potato salad by using a ripe avocado to make your potato salad creamy instead of mayonn....